Disclaimer

The books, articles, courses, mentorship and other material on this website are offered for educational, cultural and spiritual purposes. They describe traditional Daoist, Buddhist and other esoteric practices, and Laing Z. Matthews' own experience of them.

Not medical advice. Nothing on this site is medical, psychological, nutritional or legal advice, and none of it is a substitute for diagnosis or treatment by a qualified health professional. Do not stop, delay or change any medical treatment because of anything you read here.

Fasting. Extended fasting carries real risks. Talk to your doctor before you fast. Do not fast without medical supervision if you are pregnant or breastfeeding, under 18, underweight, diabetic, taking prescription medication, or have a history of eating disorders or of heart, kidney or liver disease.

Breath, energy and meditation practices. Stop any practice that causes dizziness, pain, distress or unusual psychological symptoms, and seek professional help if symptoms continue.

Personal responsibility. Readers and students take part at their own discretion and are responsible for their own health and safety. Laing Z. Matthews accepts no liability for any loss or injury arising from the use of this material. Reader testimonials describe individual experiences and are not a promise of results.