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We’re getting closer—only 12 days remain before the 21-day livestreamed fasting journey begins.While fasting transforms the body, it also opens a deeper doorway: the path of spiritual fasting. When the noise of constant eating fades, the body grows still. In that stillness, the spirit finds space to breathe, listen, and receive.Spiritual fasting is not just about abstaining from food—it’s about creating an inner silence where clarity, vision, and peace can rise naturally. The distractions that normally drown out your inner voice grow quieter, and what remains is the steady hum of presence.During the fast, we’ll explore simple practices—breath awareness, morning stillness, and mindful reflection—to anchor this spiritual dimension. Whether you join physically or follow along in spirit, you’re invited to step into this shared field of peace.

 Day 12 — Spiritual Fasting

In just 13 days, we begin the 21-day live-streamed fast. 🔥 Fasting flips your body from sugar-burning to fat-burning—unlocking the metabolic zone where stored fat becomes fuel, weight melts naturally, and steady energy rises.Body: We’re counting down to the start of a shared journey—21 days of fasting, streamed live, step-by-step. By the end of the first stretch of fasting, your body will have shifted away from glucose dependence and into ketosis—where it thrives on stored fat for energy.This is more than weight loss. Fat-burning produces ketones, a clean, stable fuel for body and brain. Expect sharper focus, calmer energy, and a lighter, stronger feeling as your system learns to run on its own reserves.Over the next 13 days, we’ll be preparing together—physically, mentally, and spiritually—for this transformation. Stay tuned for tips, guidance, and live updates.

13 Days to Go — Fasting for Fat Burn

Bridging Daoist Cosmology and Modern Scientific Cosmology

By Laing Z. MatthewsFor anyone drawn to the living tradition of Daoism — whether as a scholar, practitioner, or historian — the question eventually arises: Where can I read authentic Daoist texts in English?Surprisingly, the answer is harder to find than one might expect. Outside of the Daode jing and the Zhuangzi, which are translated and retranslated into near-oblivion, much of the Daoist canon (Daozang) remains hidden behind linguistic, historical, and cultural barriers.In his comprehensive study “Daoist Texts in Translation,” scholar Louis Komjathy maps out the terrain of what has — and hasn’t — been brought into Western languages. His insights are invaluable for anyone serious about Daoist studies.&nbsp; The Problem: Overemphasis on “Philosophical Daoism” Komjathy notes that most Western introductions to Daoism are filtered through a narrow lens: philosophical Daoism equals Daode jing and Zhuangzi, while religious Daoism is sidelined or treated as degeneration. This bias began in the 19th century, when missionary-scholars like James Legge translated only the “classical” works, presenting them as pure and leaving the rich ritual, alchemical, and meditative literature of Daoism in the shadows.For the serious reader, this means that without deeper digging, entire dimensions of Daoist practice — Shangqing visionary methods, Lingbao liturgy, neidan (internal alchemy), talismanic healing — remain invisible.&nbsp; The Solution: A Map of Translations The article provides an annotated, thematic catalogue of Daoist works that have been translated into Western languages — a goldmine for researchers.Here are a few highlights:Internal Alchemy (Neidan): Wuzhen pian, Zhouyi cantong qi, Xingming fajue mingzhi Ritual Texts: Lingbao wuliang duren shangpin miaojing, Taishang lingbao yukui mingzhen dazhai yangong yi Meditation Manuals: Zuowang lun, Huangting jing (inner and outer versions), Tianyinzi Hagiographies: Shenxian zhuan, Zhoushi mingtong ji, Daoxue zhuan Longevity &amp; Healing: Chifeng sui, Mawangdui daoyin manuscripts, Qianjin fang This list alone can save scholars weeks of bibliographic hunting.&nbsp; Why Translation Quality Matters Komjathy emphasizes three pillars of high-quality Daoist translation:Linguistic precision — Daoist terms like jing, qi, shen, zhenren, and Quanzhen have technical meanings that must be preserved, not smoothed into vague English. Historical contextualization — Knowing when and in which sub-tradition a text arose is essential for understanding its content. Theoretical awareness — Translators should be explicit about their interpretative choices, resisting the temptation to over-domesticate or universalize. For scholars, this means vetting translations carefully, especially those aimed at popular audiences.&nbsp; How This Helps Your Research If you’re working on Daoist medicine, talismanic arts, immortality practice, or cosmological philosophy, this translation survey is your starting map. It lets you:Build a primary source reading list for your own scholarship Trace thematic connections across Daoist sub-traditions (Tianshi, Shangqing, Lingbao, Quanzhen) Locate parallel translations for comparative analysis Avoid relying on single-source interpretations that strip away technical meaning &nbsp; The Future of Daoist Translation The takeaway? We have far more translated Daoist material than the average syllabus or bookstore shelf suggests — but much work remains. Komjathy calls for more annotated, historically informed translations, particularly of lesser-known Daozang works. For modern Daoism to be understood in its full complexity, scholars must look beyond the “Lao-Zhuang” lens.&nbsp; Start Exploring Now If you’re ready to go deeper into Daoist ritual manuals, alchemical treatises, meditation instructions, and hagiographies, begin with the works listed in Komjathy’s article — and seek out translations that honor the text’s technical vocabulary and ritual context.The Daozang is vast. This map is your compass.

Unlocking the Daozang: The Essential Guide to Daoist Texts in Translation

Food background with assortment of fresh organic vegetables

The gut is more than a digestive organ. In Daoist medicine, it is a seat of command—a place where decisions are made on a cellular and spiritual level. A healthy gut sends clear messages to the rest of the body; a distressed gut confuses the whole system.In just 14 days, we will enter a period of deep rest for the gut—twenty-one days without the work of breaking down food. For some, this can feel like freedom. For others, the first few days can be challenging as the body shifts gears. How you prepare now will determine which path you walk.The simplest preparation is also the most powerful:Eat clean, fiber-rich foods—vegetables, greens, whole fruits. Drink enough water to keep your digestion smooth and your cells hydrated. Add gentle herbs if they suit your body: mint, fennel, ginger. This is not about restriction. It’s about giving your gut the best conditions before you ask it to rest.Think of it as tidying a room before leaving it in stillness. When you return, everything is in order. The fast itself will not be a struggle—it will be a release.In the days ahead: Every meal is an act of preparation. Every sip of water is a gift to your future self.A clean gut = an easier fast. And an easier fast opens the door to deeper healing.“When the center is calm, the whole house is at peace.” We begin together soon. Prepare with love.

Day 14 — Preparing the Gut for Fasting

Happy man having video call with business co-worker while relaxing by campfire and fishing in nature.

August 8, 2025Fifteen days. It sounds like a countdown to something hard — but in truth, it’s a countdown to freedom.On August 23rd, we step into the fast together. Not as a test of willpower, but as a way of returning to the body’s original rhythm — the one that existed before sugar, before schedules, before the noise.These next two weeks are not just waiting time. They’re preparation time. Every fast begins before the first missed meal. The body and the mind both need a gentle, intentional winding down.&nbsp; What to Do in These 15 Days 1. Lighten the load. Start reducing processed foods, sugars, and heavy oils now. It’s like clearing the trail before the hike — the climb will be smoother.2. Hydrate like it’s your job. Pure water is the quiet teacher of fasting. Get in the habit before the fast begins.3. Adjust your mind. A fast isn’t starvation. It’s a chosen emptiness — a sacred pause that lets the body repair and the spirit listen.4. Rest more. Your body will do deep work during the fast. Give it extra sleep now, so you don’t enter depleted.&nbsp; Why We Count Down Fasting is not just the act of not eating — it is the art of arriving empty. The countdown gives the mind time to drop its fear, the body time to trust, and the spirit time to lean forward into the unknown.Fifteen days from now, we will not begin with force. We will begin with readiness.&nbsp; Join the livestream on August 23rd as we step into the fast together. 📺 Watch live on YouTube:&nbsp; 💬 Join the Telegram field:"You are not depriving yourself. You are meeting yourself."

Fasting Camp

Blog

Day 12 — Spiritual Fasting

13 Days to Go — Fasting for Fat Burn

Bridging Daoist Cosmology and Modern Scientific Cosmology

Unlocking the Daozang: The Essential Guide to Daoist Text...

Day 14 — Preparing the Gut for Fasting

15 Days to the Start of Fasting